Food Course: Our Mindful Meal

One of the assignments for the food course was a 'mindful meal': "students will work together to plan, cook, serve, and present an evening meal to the class. The presentation should include 1) their rationale for the choices of the particular meal; 2) any history they can discover about the food used, the cooking methods, ethnic origin, and so on; 3) the point of origin and transportation details of the food items. In other words, their job is to awake in us a mindful appreciation of and sense of responsibility for what we are eating - AND a delight in food as a gift of God in creation."

My group discovered early in our discussions that we all came from different countries... me from NZ, Esther from England, Matt from USA, Elly from Canada, Claudia from Austria, and Soohwan from Korea. Consequently, we planned our meal around a simple lamb stew. Wanting to bring a bit of ourselves to this meal, we chose to unite 'homestyle' elements of each of our food heritages, in the same way a stew brings together many ingredients to add flavour to one another. Since the majority of our cultures were western, we chose not to include a Korean dish, but instead, to eat our meal in the context of Korean manners, where traditional ettiquette is governed by social class and respect for elders.

Our menu was as follows (sources in italics):

REFRESHMENTS
Beer, Water, Wine
Beer: Matt’s kitchen (with transport via the ferry with Roxy)
Water: from the farm well
House Wine: from the Wilkinson’s cellar
APPETIZER
Spinach Dip in Bread Bowls with carrots and bread for dipping
Spinach: Matt’s garden (again, thanks to Roxy)
Bread: made right here
Other ingredients from Vancouver Island
MAIN COURSE
Lamb Stew with Dumplings, Garlicky Mashed Potatoes, and Green Beans
Lamb: Campbell’s Farm, Saturna Island
Beans: canned by the Wilkinsons last summer
Fresh Herbs: from the Wilkinson’s garden
Other ingredients from Vancouver Island
DESSERT
Topfencreme
Quark: from Foothills Creamery, Alberta, that makes European style cheeses
Other ingredients from Vancouver Island

We each wrote about why we had chosen these foods and how they represented our cultures, and included this information, along with a summary of Korean table etiquette, on our menu sheets. My ingredient was lamb so I wrote about NZ sheep farming and my grandparents' farm. Our table decorations were 'homestyle' too: bouquets of grass, driftwood to sit breadbowls and hot dishes on, and simple candles.

Everyone seemed to enjoy themselves. Matt's beer and his spinach dip were great (and I don't even like beer much!) There was enough lamb stew and dumplings for two dinners (Esther and I made it stretch a long way, based loosely on this recipe). Elly's green beans and mashed potatoes were gobbled up quickly. Claudia's topfencreme (see recipe below) was delicious. By far, the most difficult part of the evening was sticking to the Korean manners that Soohwan explained to us - but that made for a lot of laughter, learning and conversation.

TOPFENCREME

• 250g quark
• 250g whipped cream (250ml whipping cream)
• 500g vanilla yoghurt
• sugar
• mixed berries (fresh or frozen)

Defrost berries if necessary. Add sugar to berries to taste.

Mix quark and yoghurt until smooth. Fold in whipped cream. Add sugar to taste.

Serve cream mixture with berries drizzled over. (Leftovers... if there are any... make a nice topping for sweet pancakes or waffles.)

Serves 4.